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My goal is to motivate you to workout and achieve your health and fitness goals for you and your family.

The following videos are of one of my members from my I Create Power Membership Site. 

Molli & Tony Rathstone are fitness boot camp instructors and they own and operate InlandEmpireBootCamp.com one of the largest boot camps in Southern California averaging over 100 participants each month. After twisting her arm she made this series of videos. They are simple, yet very effective 4 minute workout and stretching routines you can do at home, at the park, the gym, or even right at your desk! Fitness has been such a help to me in my life, that I want to pass that same energy on to my friends and family. I realize we all can’t make it to Boot Camp, so I’m bringing Molli’s camp to you. 

• Yes, these exercises are the same ones we do at Boot Camp. 
• Yes, they are going to kick your butt ... if you want them to.
• Yes, even beginners can try them .... because you can modify the 4 minute workouts to your own ability level.
• Yes, we have included several desktop stretches you can easily do for such things as carpal tunnel, that pain in your neck and even your lower back.
• Yes, we even have recipes, that are quick and simple. Snacks and meals you can make at home for the family and still be very health conscious!  You are going to love the “BBQ Chicken Pizza”
• Each one of our videos are designed to provide you with a powerful new  way to incorporate exercise, stretching and healthy eating into your life.

Our hope is that you will not only commit yourself to these simple workouts but inspire your family and friends to adapt a more healthy lifestyle. So sign up for the membership and feel free to pass it on.

Let's start getting healthy and working out together through these exercise videos

May we all be as active, as we were, when we were young!

Please refer your family & friends to these fantastic workouts

Just fill out the form below:

Your Name: Your Email:   Friend's name Friend's email #1 #2 #3 #4 #5 Subject: Body: Hi [[friend_name]], It's [[your_name]], I just found out about something pretty cool, and you were the first person I thought of when I saw it. I just know you would want to see it too, so check it out. Here is the site: http://www.WorkoutwithChristopherWestra.com Talk soon, [[your_name]] Please wait while your information is being processed ...